Supporting Hands Residence Care will help the elderly with seasonal depression

Supporting Hands Residence Care will help the elderly with seasonal depression

Blog Article

Exercise Indoors
Property exercises: Yoga, stretching, or aerobic workout routines at home can increase endorphins and reduce stress.
Dance or shift: Placed on your favorite audio and dance for any entertaining way to stay Lively.
four. Artistic Retailers
Art or crafts: Painting, drawing, or knitting can be therapeutic and assistance Convey feelings.
Journaling: Creating your thoughts, working website towards gratitude, or reflecting on your own day might help manage strain and increase mental clarity.